Health & Fitness

The Family Ministry Center (FMC) is glad to offer all users a selection of Health and Fitness classes. Whether you are a first time user or a long time health expert, we have the class that will meet your needs. If you are a senior adult looking to find that abundant life that Jesus talked about, the Health and Fitness classes at the FMC can help. Classes are held in the aerobic room at the FMC, and are in a non-threatening environment. All users have the same goal: to get in better shape. All classes are $3 per class. For a description of each class, click on the "Health & Fitness Class Descriptions" link on the left.

Childcare Hours: Effective Monday, August 18, 2008:

Monday, Tuesday, Thursday 8:30 - 10:30 a.m.
Wednesday and Friday 8:30 - 11:30 a.m.

Childcare is provided for preschoolers at no additional charge to allow you to workout or attend a group fitness class. Childcare will not be available when schools are closed due to inclement weather, holidays or school breaks.

Class Times

Class Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 a.m. Combo Challenge   Combo Challenge   Combo Challenge  
7:30 a.m.
Mature Adults Fitness
    Mature Adults Fitness    
8:00 a.m.           Yoga
8:30 a.m.
   
 
  Spin/Weight Training/Spin  

9:00 a.m

Combo Challenge
_________

Spin

Yoga

Boot Camp
_________

Zumba
Zumba
 
 
10:00 a.m.  Pilates     Pilates
(No Childcare)
   
4:00 p.m.   Power Chisel   Power Chisel    
5:00 p.m.
Step Aerobics
Kick & Punch
  Zumba    
6:00 p.m.
Coed Weight Training
_________

Taekwondo classes
Spin  
Coed Weight Training
___________

Taekwondo classes
   
7:00 p.m.       Spin