Health & Fitness
The Family Ministry Center (FMC) is glad to offer all users a selection of Health and Fitness classes. Whether you are a first time user or a long time health expert, we have the class that will meet your needs. If you are a senior adult looking to find that abundant life that Jesus talked about, the Health and Fitness classes at the FMC can help. Classes are held in the aerobic room at the FMC, and are in a non-threatening environment. All users have the same goal: to get in better shape. All classes are $3 per class. For a description of each class, click on the "Health & Fitness Class Descriptions" link on the left.
Childcare Hours: Effective Monday, August 18, 2008:
| Monday, Tuesday, Thursday |
8:30 - 10:30 a.m. |
| Wednesday and Friday |
8:30 - 11:30 a.m. |
Childcare is provided for preschoolers at no additional charge to allow you to workout or attend a group fitness class. Childcare will not be available when schools are closed due to inclement weather, holidays or school breaks.
Class Times
| Class Time |
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday |
| 5:00 a.m. |
Combo Challenge |
|
Combo Challenge |
|
Combo Challenge |
|
|
7:30 a.m.
|
Mature Adults Fitness
|
|
|
Mature Adults Fitness |
|
|
| 8:00 a.m. |
|
|
|
|
|
Yoga |
|
8:30 a.m.
|
|
|
|
|
Spin/Weight Training/Spin |
|
|
|
Combo Challenge
_________
Spin
|
Yoga
|
Boot Camp
_________
Zumba |
Zumba |
|
|
| 10:00 a.m. |
Pilates |
|
|
Pilates
(No Childcare) |
|
|
| 4:00 p.m. |
|
Power Chisel |
|
Power Chisel |
|
|
| 5:00 p.m. |
Step Aerobics
|
Kick & Punch
|
|
Zumba |
|
|
| 6:00 p.m. |
Coed Weight Training
_________
Taekwondo classes
|
Spin |
|
Coed Weight Training
___________
Taekwondo classes
|
|
|
| 7:00 p.m. |
|
|
|
Spin |
|
|