Health & Fitness Class Descriptions

Below is a brief description of each health and fitness class offered at the Family Ministry Center. To view a schedule of class times, click on the "Health & Fitness Class Schedule" link on the left.

Chisel - All fitness levels. This class combines a lighter cardio session with weight training. You will receive a well-rounded workout for your heart and your muscles. This class, like others, will use different tools to achieve your workout. You may step, spin, or bosu, as well as use dumbbells, powerlift bars, bands, medicine balls, kettle weights...you get the picture.

Circuit Training - This class is for all levels of fitness. It involves stations that will include weight training, cardio and abdominals. Each station is broken down to equal amounts of time - cardio for 2 minutes, resistance for 2 minutes, and abdominals for 1 minute. You will do each of these stations 10 times. Your upper body, lower body, heart and abs will be challenged.

Combo Challenge - A class for all levels of fitness. This class incorporates every aspect of weight training and cardio. The class changes weekly and can include some of the following on any given day: free weights, powerlift bars, bands, medicine balls, bosus, steps, bikes, kick & punch, calisthenics, plyometrics, basic P.E. drills, etc. You name it, we've tried it!

Kick & Punch - All levels of fitness. This class mimics moves from martial arts and boxing. It is powerful and fun. You will also work your abs and enjoy the movements. There is no learning curve or special language to learn. Let the instructor know if you are a beginner to this class.

Mature Adults - This class is for the beginner level and persons desiring lower impact aerobics. It offers cardio plus resistance training using many different tools. You will move at a slower pace, while still being challenged.

Pilates - All levels of fitness. This class is especially appealing to those who do not enjoy weight training. You will build longer, leaner muscles in Pilates class through various exercises that tone without the use of dumbbells. Pilates has become increasingly popular in the last decade. If you have not tried this type of a workout before, please join us.

Spin - All levels of fitness welcome. You will spin for just under an hour while riding, jumping, climbing hills, etc. . . . on your bike. We suggest padded shorts for beginners, and please bring your bottle of water for the ride!

Spin/Weight Training/Spin - All fitness levels. You will notice this class is 1½ hours. The class is designed to facilitate two different groups with the same goal. If you can make it here at 8:30 a.m., you will spin a half hour and then move on to the FreeMotion weight room, where the instructor will lead you on the machines for the other half hour. If you cannot make it at 8:30, join us at 9:00 and start in the weight room, and then finish with another half hour of spin after that! Some stay for both sessions of spin and take the entire 1½ hours! Come join us when it is convenient for you.

Step Aerobics - All levels of fitness, BUT you will need to come on a regular basis for about 3 weeks to completely learn the "language" or the "queues" of step. You will move on top of, around, and over your step. The music is great, and you will enjoy the many ways you can use the step for exercise.

Weight Training - This class is for all levels of Fitness and is Co-Ed. You will work all of your upper and lower body muscles. You will lift weights, use bands, bars, etc. Each week you will challenge your muscle groups from head to toe. You will never be bored.

Yoga - All levels of fitness. Lengthen, stretch, and tone your muscles in a serene and private environment. Yoga has many benefits, and we encourage you to try. We can provide the mat for our first timers. Bring your own water. While this class is for all levels, be sure to let the instructor know you are new to this discipline. She is always careful to give you the alternative to a more difficult pose.

Zumba - All levels of fitness. Wow! This class is not like any exercise class you have taken before. Our instructors are specifically certified for Zumba instruction. This class incorporates Latin dance moves into exercise. You will burn calories, listen to great music, and really enjoy yourself while you work out. If you are looking for a way to break out of your workout rut, this is the way to go.